Pennsylvania Ballet Academy Principal, Theresa Crawford, is a certified Pilates instructor and has been successfully teaching Mat and Reformer Classes for twenty years. She studied under Anthony Rabara in Princeton, New Jersey, who is a Master teacher of Romana Pilates. Ms. Crawford specializes in Pilates for Ballet Dancers and works closely with her clients to develop a unique program to suit their individual needs and desires.
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920's.
Classes begin Tuesday, December 5, 2017
Pilates Mat classes are offered every Tuesday from 7:15pm - 8:15pm.
Classes are $15.00 per person, per class
Please call 717-774-7474 for more information on Pilates classes and pricing.