ADULT BALLET CLASSES
Our adult ballet classes are designed for any adult who wants to take ballet. We welcome all ability and experience levels. Please contact us for additional information on class times at email@example.com.
Contemporary is a style of expressive dance that combines elements of several genres, including modern, jazz and classical ballet. It tends to combine strong but controlled legwork of ballet with modern dance, which stresses on torso. Contemporary dancers strive to connect the mind and the body through fluid movement.
Gyrotonic® is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.